C'est l'été, prenez 3 minutes pour méditer

Christophe André propose depuis plusieurs étés sur l’antenne de France Culture une introduction simple et ludique à la méditation en pleine conscience. Chaque jour, trois minutes de méditation guidée, pour respirer, se concentrer et lâcher prise. Simple, efficace, et pas long, que dire de plus? Je suis fan. Allez faire un tour, c'est peut-être 3 minutes qui vont vous permettre de vivre une meilleure journée.

Voici la liste complète des podcasts ici :

https://www.franceculture.fr/emissions/trois-minutes-mediter

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